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Research the relationship between sarcopenia and protein synthesis in older adults.

by | Nov 1, 2022 | Psychology

 

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1.)
Imagine that you have successfully aged to 100. Like many centenarians, you are without significant chronic disease. You have outlived maybe everyone who is important to you today. With these features in mind, what could you do now to assure that those advanced years are adequately funded and further have meaning and purpose.
2.) In the “secrets of centenarians” video, what were two major physical differences between this group and the general population?
3.) What specifically does aerobic exercise do to offset the loss of cognitive abilities such as executive function, processing speed, and short term memory? I.e., what is the role of neurogenesis? What specific areas of the brain are affected?
4.) List 4 categories of biological senses that are reduced in sensitivity with age (e.g., vision), give specifics.
5.)
Research the relationship between sarcopenia and protein synthesis in older adults. What “dose” change is considered adequate for those over 50?
6.)
A telomere is like a biological clock for the aging process. What role can exercise and stress play with regard to changes in telomere length?
7.) In which blue zone is male life expectancy the same as female life expectancy?
8.) Inflammaging. How did that word come into existence? What does it describe?
9. )Compare the leading causes of death in centenarians with those .younger individuals. How are they alike and how are they different?
10.) Discuss considerations for retirement. Include the ideas of meaning and purpose in life, financial, loss of friends and age-mates.

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